About Ayurveda
Ancient wisdom for the modern world
Ayurveda, has roots in India and is recorded in texts more than 3,000 years ago. The name Ayurveda comes from the Sanskrit words 'ayur' (life) and 'veda' (science or knowledge).
This science of life empowers each person to work with their natural constitution (prakriti) to find out their imbalances (vikruti).
Ayurveda guides lifestyle, nutrition and natural therapies to regain a balance between the body, mind, spirit and
nature.
Kate-mail
here's to good health
What's in store for you?
Kate offers three ways to incorporate a bit of Ayurveda and holistic health in to your life. Newsletters, workshops and 1-on-1 appointments.
Each month a curated newsletter is shared with seasonal, nutritional and wholistic health advice, completely free!
Kate has a keen interest in the intersection of science and wholistic health and she shares her knowledge. We firmly believe that when people are educated, empowered and supported in their health journey, the outcomes can be amazing. Each newsletter can include a book review, a seasonal recipe, product recommendations, Ayurvedic insights and of course...Yoga! Sign up for Kate-mail above.
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Workshops on Ayurveda, Yoga and holistic health cover a variety of topics and are a great way of introducing yourself to Ayurveda and guiding your own health, in a group setting.
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One-on-one
Ayurvedic counselling
Personalised wholistic health support is provided 1-on-1 with appointments either online or face-to-face. With a diverse background in Yoga and mental health, Kate adopts a multidisciplinary approach, weaving together the most tried and tested of ancient teachings with modern techniques for wholistic health.
When working with Kate you can expect to complete an initial 90-minute intake session, followed by 1-hour appointments according to your needs. The intake allows Kate to create a detailed Ayurvedic Health assessment as well as developing an idea of your goals.
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More and more of Ayurveda's practices are being backed by modern research and increasingly people are investing in managing their own health. Alongside conventional Western medicine many traditional health practices, such as Ayurveda, traditional Chinese medicine, naturopathy, and homeopathy play an important part in managing individual health. Ayurveda can have positive effects when used as a complementary therapy in combination with standard, conventional medical care.
Kind Words
"Working with Kate has made such a difference to me. She always has a different perspective, compassion and some great advice. Whatever I have going on, she never seems to hesitate to lean in"​
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